Foreskin Retraction Using Erection Exercises

By The Erection Coach
https://erectiondr.com/index.htm

Hands free foreskin retraction as I pump my penis up to make it swell - contracting my erection muscle. The extra blood I pump in momentarily to my penis by contracting these muscles causes girth and length increases just enough to cause foreskin to roll back over the glans.

This is a great way to enjoy exercising our erection muscles (aka pelvic floor muscles) - with added sensation of foreskin movement.

As I use the erection muscles - Ischiocavernosus to pump blood in to my penis - not enough contractions  to give me a real hard erection - but just enough to get the foreskin to roll back.

One point to note - our foreskins are all different - yours may or may not behave in this way.

Often when I get an erection my foreskin wont retract on its own - but due to the force of contraction I use here in short bursts - the foreskin is caused to move back and forth - just enough to encourage it to roll back! However this has taken me a little practice - both to get the force of contraction required to cause the swelling to abruptly shift the foreskin back and forth, plus when I was younger - to stretch the foreskin enough for easy retraction which for some of us can take a little time..

Sometimes though - if my foreskin has not been loosened up - more forceful  contractions are required for longer period of time to get it to move all on its own. That foreskin video with close ups is available here.

Real Life Penis Anatomy - Foreskin retraction with Erection Hands Free

By The Erection Coach
https://erectiondr.com/index.htm

Here I show how the foreskin retracts as the penis erects, but wanted to show it hands free so you knew I was not pulling the foreskin back with my hand. However to gain an erection hands free - whilst in front of camera is not the easiest thing to do - so I practice what I preach and use the erection exercise.

This involves contracting our erection muscle to pump blood into the penis - this is what makes it rise up momentarily. Then the sensations build and arousal can start, which combined with the erection muscle continually pumping the penis up - a hands free erection occurs - not a strong one but it's enough to get the foreskin back which was the goal .

This video demonstrates both the hands free erection and foreskin retraction so that you can see what happens. However if you have a tight foreskin it may need some encouragement - mine did! It never use to come back very easily but with a bit of gentle manipulation in teenage years it was sorted. However it took me to get to puberty before I ever even saw my glans! There are many methods to loosen the foreskin - but that's a whole other topic. 

Clearer Foreskin Image and Video

1. Alternate angle here in another foreskin video. Same video as above - different camera angle 
2. 100% better quality - foreskin video and images here - Foreskin Retraction using Erection Exercises