Foreskin Retraction Using Erection Exercises

By The Erection Coach
https://erectiondr.com/index.htm

Hands free foreskin retraction as I pump my penis up to make it swell - contracting my erection muscle. The extra blood I pump in momentarily to my penis by contracting these muscles causes girth and length increases just enough to cause foreskin to roll back over the glans.

This is a great way to enjoy exercising our erection muscles (aka pelvic floor muscles) - with added sensation of foreskin movement.

As I use the erection muscles - Ischiocavernosus to pump blood in to my penis - not enough contractions  to give me a real hard erection - but just enough to get the foreskin to roll back.

One point to note - our foreskins are all different - yours may or may not behave in this way.

Often when I get an erection my foreskin wont retract on its own - but due to the force of contraction I use here in short bursts - the foreskin is caused to move back and forth - just enough to encourage it to roll back! However this has taken me a little practice - both to get the force of contraction required to cause the swelling to abruptly shift the foreskin back and forth, plus when I was younger - to stretch the foreskin enough for easy retraction which for some of us can take a little time..

Sometimes though - if my foreskin has not been loosened up - more forceful  contractions are required for longer period of time to get it to move all on its own. That foreskin video with close ups is available here.

Real Life Penis Anatomy | Bulbospongiosus for Harder, Bigger Glans

By The Erection Coach
https://erectiondr.com/index.htm

Bulbospongiosus muscle, in the male perineum, pushes blood into the spongiosum and the glans, plus expels semen. So if you want a bigger penis head and want to shoot further - this is the muscle you need to know about.

The Bulbospongiosus muscle (in perineum, between anus and scrotum) ...

.....attaches to the spongiosum (lower chamber in penis) 

attaches to the glans 0r cock head (helmet)

Testicles pushed back inside body you can see skin of scrotum marks junction -  where the penis begins and the ischiovernosus and bulbspongiosus pelvic floor muscles or root of the penis starts.

In the video below  - I show you my -  bulbospongiosus. If you want to see it contracting when ejaculating there is a link at the bottom of the page.

 link to video showing - muscle contraction during ejaculation is below.

Strengthening the muscles in the male pelvic floor - perineum can also give a Mushroom Head appearance. 

When erect.....

and the bulbospongiosus contracts,  blood is forced into the spongiosum - lower chamber of penis and the glans - meaning the stronger the muscle the more blood it can push into your glans and the bigger it will be.

How to strengthen this muscle 

The video course at erectiondr.com will show you how to strengthen this muscle so that you gain a bigger glans when soft and hard.

Video Showing Bulbospongiosus contracting when ejaculating.  

Video Showing Bulbospongiosus contracting when ejaculating.  

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