Foreskin Retraction Using Erection Exercises

By The Erection Coach
https://erectiondr.com/index.htm

Hands free foreskin retraction as I pump my penis up to make it swell - contracting my erection muscle. The extra blood I pump in momentarily to my penis by contracting these muscles causes girth and length increases just enough to cause foreskin to roll back over the glans.

This is a great way to enjoy exercising our erection muscles (aka pelvic floor muscles) - with added sensation of foreskin movement.

As I use the erection muscles - Ischiocavernosus to pump blood in to my penis - not enough contractions  to give me a real hard erection - but just enough to get the foreskin to roll back.

One point to note - our foreskins are all different - yours may or may not behave in this way.

Often when I get an erection my foreskin wont retract on its own - but due to the force of contraction I use here in short bursts - the foreskin is caused to move back and forth - just enough to encourage it to roll back! However this has taken me a little practice - both to get the force of contraction required to cause the swelling to abruptly shift the foreskin back and forth, plus when I was younger - to stretch the foreskin enough for easy retraction which for some of us can take a little time..

Sometimes though - if my foreskin has not been loosened up - more forceful  contractions are required for longer period of time to get it to move all on its own. That foreskin video with close ups is available here.