Exercise + Masturbation = Edging

Sexercise turns hateful exercises into something erotic!

By The Erection Coach
https://erectiondr.com/index.html

Sexercise is a great way to play and edge yourself - your whole body - not just your penis! A form of Edging that leads to more intense ejaculations just like when we edge - but sometimes - just maybe -even more intense!

Very Healthy for our body and mind too!

....do you need any more incentives?  If you do here's some more great reasons to combine exercise with masturbation:

• totally different masturbation turns masturbation into even more of an exciting event - a form of edging
• gets extra blood pumping to your penis
• boosts testosterone 
• great for erection quality 

Sexercise a Natural Edging Session

In between exercises don't just rest - have a play with your penis - get excited then instead of calming the feelings down by stopping as in edging  do an intense exercise bout. This keeps those sexual sensations and excitement just bubbling away nicely!

Why Abs and Masturbation -are perfect partners

Your pelvic floor muscles - aka erection muscles (one muscle makes penis more rigid just doing my erectiondr.com explanation) - are linked to your abdominals - they can work in unison to give you some great sexual feelings and pump extra blood into your penis for short bursts. Exercising for a six pack will, with a few tweaks, be absolutely great for your sexual response too!

.....then before you know it you can go into your next exercise with a hard penis

Want a Sexercise Challenge

Get yourself hard and see if you can stay erect throughout. in this picture below I am keeping erect by doing a hyper-extension one leg squats, with hip thrust, for added male sexualness! Thrusting that dick forward always gets me going! Hand behind the head for some reason just adds to my sexualness. Apologies if this is all too much info!

Get Wild - channel any sexual feelings into exercising Harder - for a Harder future erection and a more intense ejaculation coming up!

The dreaded interval Training is even more palatable with an erection! 

Why does Sexercise give more intense ejaculations?

When exercising - our mind body connection is stronger. Combine this with masturbation and some practice, erectiondr.com style, to allow you to become more receptive to it all - and  before you know it your body and mind become really in tune with each other - so much so that we can encourage our sexualness to rise, feeling it almost bubble up from our testicles to every working muscle, so that in time our body is that sexual organ.

Then Finally a Workout for Your Penis

The final sexercise workout. Now often I will do this in a strange position with my legs over my head, whilst squatting, or even on my head - it depends upon how wild I feel after my sexercise workout!

Sexercise encourages different positions - this is one of my tamest!

The Intense Ejaculation - often accompanied with an orgasm too

Due to sensations rising plus the surge in testosterone coursing throughout our body- sexercise tends to give me orgasms too - you know one of those that accompanies an ejaculation.  Here in the picture below I'm quite restrained but on occasions during sexercise, I can become a touch uncontrollable, like in one of the edging posts or videos in BroTime.co.uk!!! How about you - if you find sexercise boosts you to a sexual frenzy? Do feel free to let me know! It all helps when we hear each others stories. 

Then a: Post Cum Virtuous Feeling

Now sometimes if I've had a really wild self sex session with myself that involves raw sex - after ejaculating I can experience feelings of guilt. Though this is less so now I get older - as I realise how good masturbation is for us. But with sexercise I don't feel a flicker of guilt- I just feel virtuous and I hope you do too as you'll have improved your health, fitness, wellbeing - and had a great sex time and the beauty of this sexercise is - it's safe sex! 

That is as long as you train like me that is: all on your own! However if you have a workout buddy well I'll leave that for another day!

©ErectionDr.com 2020

The Foreskin Masturbation (glove if circumcised) Erection Exercise

By The Erection Coach
https://erectiondr.com/index.htm

The foreskin masturbation for uncut guys, or if circumcised (the glove just one alternative) - stimulating the Ischiocavernosus to contract - giving it a great workout...

... strengthening it - meaning harder erections for longer - in the future!

Why does this work..

The Ischiocavernosus is a pelvic floor muscle - attached to the penis. Its job is to make the penis more rigid - by pushing extra blood into it.

Why does the foreskin/glove masturbation help erection hardness...

This way this is done can initiate a reflex response that stimulates all our pelvic floor muscles to contract - meaning its a great exercise to do for erection quality!  Interested to gain a Harder erection - all from masturbating! A quick video explanation is here!

©ErectionDr.com 2020

Edging + Masturbation = Wild Sex

You know what it's like when we masturbate, sometimes just need a release - but other times we're up for really wild sex...

Using stop/start method and pelvic floor muscles to stop ejaculating 

By The Erection Coach
https://erectiondr.com/index.html

...well in those times edging makes it so wild - that sex for one is the very best sex of all! Almost seeming as if sex with another person couldn't come close, (as coming up in BroTime), because that other person doesn't know what's going on in our body and mind - so they don't know when to calm stimulation down or ramp it up for max effects.

When we are masturbating as erectiondr.com advocates, and really horny, the temptation can be to just cum, but if we condition our mind to be in ti for the long haul, we can get to a point where we want to continue edging - delaying ejaculation to keep us in the trance like state that edging can provide....

..where the erotic, horny feelings can be so overwhelming that we need to cum because we cannot take any more pleasure - our body shaking with tremors of excitement and dry orgasm after dry orgasm as our mind bombarded with sex signals of all kinds, raw sex, sensuous sex, self love, sheer passion and an overwhelming love of our penis - in that moment our rock hard throbbing penis, or our soft but sensitive....

You know those really wild moments!That's what I'm feeling here! Only masturbation is capable of taking me to these wild places. 

 

....penis, being the centre of our world - where nothing else matters.

One orgasm being a loving one - where we feel a deep love for ourself -another for just full on raw sex where we love feeling our so so sensitive dick - or the orgasm where our body seems to be taken over with a flood of different emotions. 

Coming down from the dry orgasm....

...we decide to just edge once more - almost pushing our senses to the limit. Our body so sensitive that it shakes at just the merest stroke of our cock - the pressure building up from the cum deep within our testicles ready to shoot out - our pulsating prostate feeling as sexual as our testicles or cock. All of our sexual organs feeling all connected - our balls, our prostate, our dick - all seem to be throbbing, swollen and so dominant over the rest of ourself.

During these orgasmic waves I don't even know if I'm soft or hard - coming or going - my mind goes elsewhere! Don't quite know where - but it's so unlike me really! Just goes to show the power of masturbation and mind/body connection.

This dominance is overwhelming and becomes everything, we can think of nothing else if we tried, then we get caught in this cycle of edging where we stimulate a part of our cock, balls, perineum, anus or nipples until the feeling of the cum bursting out from within us, but we find it in us to slow things down just once more to go for the ultimate hit of euphoria.....

...knowing that if we slow it down to build it up again - this time will be the crescendo - loud, overwhelming and unstoppable: lasting way beyond the moment of ejaculation, for waves of pleasure as the body and mind takes time to come down from this euphoric state. The ejaculation seeming to be just one small part of the whole process: an orgasm that continues for minutes with the body still in its trance like altered state.

That's how I (erectiondr.com) would sum up a  good edging session. It would take me about half an hour to get into this euphoric trance like state and about another half an hour to let the feelings build into something this special: which I may keep going for anything from a few minutes to occasionally another hour!  At some future point I'll do this in BroTime and invite you to try with me!

After such a time I feel great for the forthcoming day or so. Edging for me really is the ultimate sexual experience and one that even on my own I would put higher than any sexual experience I have ever had with another person!

I hope that has inspired you to have a go at edging - or take your edging practice a touch further. There's more about the wonders of edging at...

My Other Post - Masturbate+Edge=Wild Self Sex

....some photos are obscured as I get a touch wild with myself - but you'll get the idea.

Also...More about edging.at ErectionDr.com

Also if you like the idea of edging - here's Guided Edging - BroTime!

©ErectionDr.com 2020

Edging + Technique = A Penis Workout & Harder Erections

By The Erection Coach
https://erectiondr.com/index.htm

Here's why an edging masturbation session - should (in my opinion as erectiondr.com) be viewed as a healthy exercise workout. If you Edge by contracting your muscles as I show below that is.

... edging is perhaps like a wonder drug!

Edging (what is edging) actually strengthens the different body systems that help produce hard, strong erections - improving:

• erection muscle strength
• testosterone profile
• penile blood flow
• psychological aspects of erection process

Here' why edging helps...

Oh but the important point is - how you Edge. If you edge by contracting your pelvic muscle - aka Erection Muscle as I call it then you will have stronger future erections. If you stop ejaculation simply by stopping stimulation - then you will get some benefit - but only as much as any normal masturbation.

Erection Muscle Strength

You can see here the effect that stopping ejaculation has. The penis moves up and down - getting  momentarily harder as the muscles to stop ejaculation are contracted. The more we do this the stronger the muscles - meaning the penis will not just be harder for a short time, but all the time that it is erected for.

When we contract the muscles to stop feelings of ejaculation we are contracting the pelvic floor muscles - particularly the Ischiocavernosus. The more this muscle is contracted the stronger it will become.  This is important as the sole job of this muscle is to push more blood into the penis and make it more rigid. That's why as erectiondr.com I call it -Erection Muscle!

Edging is just one way you can strengthen your. erection muscle. there are many others. As this muscle is strengthened so to will your erection - HARDer and Stronger in the coming weeks and months.  Edging provides a great workout for erection health - a great addition to your fitness regime maybe?

Testosterone Boost

When we feel sexual, and indeed are in, a sexual situation - our testosterone level is elevated. This all accumulates and is almost like a wave of momentum building and building to increase testosterone levels in as little as 20 minutes. If we have a masturbation or sex session for 10 minutes that will increase testosterone levels to some degree. However the longer our sexual stimulation goes on for - the more our testosterone is elevated. An hour long edging session gives a great boost to our testosterone level as the waves of erotic pleasure build into heightened erotic states. 2 hours plus and these waves of pleasure intensify and so with it testosterone - maybe a real long session is just what the ErectionDr ordered!

Psychological Erection Problems

Full erection not needed - Waves of intense pleasure from edging with a semi erection

Intense edging sessions as advocated by erectiondr.com - lasting a long time, mean we go through periods when our penis is soft, but remains very sensitive and capable of giving so much pleasure. This is great as it reinforces in our mind that we do not have to have an erection to get some fantastic sensations.

The more we edge erectiondr.com style - the more we can feel the pressure - sensations and feelings building in our testicles, prostate and all the associated parts deep within! This is good as it shifts the feelings and sensations away from solely the penis to involve so many other parts - or possibly an all over body experience . We are all wired up slightly differently so what you feel will be individual, but this can be powerful.

Why Edging is good for erection problems ...

....because it takes the pressure off our penis. Knowing we can get all this pleasure - sometimes even when we are not erect - and this pleasure not being penis focussed - means if we cannot get hard in any future situations we are less likely to worry - knowing we can still ejaculate and get some 'off the scale pleasure' when soft. 

...Then once the pressure of getting erect is lessened, we are relaxed and feeling sexual, we are more likely to get an erection.Thus edging provides that reset switch to reprogram our whole sexualness, which is one way to start helping erection problems that are of a psychological nature. Though as described at erectiondr.com sometimes we don't need to establish whether psychological or physical, but just to relax and have a good time with our erection training. This is one example where we do not need to worry - consider edging a vital part of erection training - whether soft or hard it can help both the physical and psychological aspects of the erection process..

Localised Penile Blood Flow

Every time we stop ourself ejaculating the Ischiocavernosus is contracted. The more we use and exercise this muscle muscle - through edging, the more their demands for energy and oxygen, which is carried in the blood - and so blood flow is increased. 

The medium in which they work to increase penile rigidity is - in blood! These muscles push more blood into our penis.  You're beginning to see it's all about max blood flow - the whole area needs and gets more blood. 

The more this happens - the wider our supplying blood vessels become - they dilate to let max blood flow in. The more we use the muscles - in terms of duration and frequency the wider the blood vessels will stay for longer periods of time, just like erectiondr.com explains about the benefits of increasing whole body activity. Meaning our penis will be receiving more blood for days to come - giving rise to more frequent erections and a bigger penis when soft - due to the extra blood flow!

What's not to like about edging!

Edging means sex all on our own can be out of this world giving - off the scale erotic pleasure, .....allowing sexual discovery, orgasms as well as improving erection HARDness - all explained at erectiondr.com.

Edge your penis - for great penis health

this edge's your whole body for some great sensations

and results in your mind receiving intense pleasure signals...

but only when we are in the right frame of mind. If we are not open to it - it will not be as powerful as I have described and there is a risk you may not like it that much.

But here's something else to think about Sexual Mindfulness! This can help us get into the zone and maximise the affects from edging. I'll write about this soon and leave you with the following thought as your erectiondr.com....

......To edge in a sexual session with oneself - gives the likelihood of transportation to a higher erotic place. The great thing is - it's all on our own, we need no partner for this. erectiondr.com 

Two Ways to Enjoy Edging

For Harder Erections

More about how edging is a great workout for our pelvic floor muscle and ultimately how edging will give HARDer erections in the future - here

For Alternative Masturbation/Self Sex

Or if you like to Masturbate whilst getting a HARDer erection - BroTime is here

©ErectionDr.com 2020