Real Life Penis Anatomy - Foreskin retraction with Erection Hands Free

By The Erection Coach
https://erectiondr.com/index.htm

Here I show how the foreskin retracts as the penis erects, but wanted to show it hands free so you knew I was not pulling the foreskin back with my hand. However to gain an erection hands free - whilst in front of camera is not the easiest thing to do - so I practice what I preach and use the erection exercise.

This involves contracting our erection muscle to pump blood into the penis - this is what makes it rise up momentarily. Then the sensations build and arousal can start, which combined with the erection muscle continually pumping the penis up - a hands free erection occurs - not a strong one but it's enough to get the foreskin back which was the goal .

This video demonstrates both the hands free erection and foreskin retraction so that you can see what happens. However if you have a tight foreskin it may need some encouragement - mine did! It never use to come back very easily but with a bit of gentle manipulation in teenage years it was sorted. However it took me to get to puberty before I ever even saw my glans! There are many methods to loosen the foreskin - but that's a whole other topic. 

Clearer Foreskin Image and Video

1. Alternate angle here in another foreskin video. Same video as above - different camera angle 
2. 100% better quality - foreskin video and images here - Foreskin Retraction using Erection Exercises 

The Foreskin Masturbation (glove if circumcised) Erection Exercise

By The Erection Coach
https://erectiondr.com/index.htm

The foreskin masturbation for uncut guys, or if circumcised (the glove just one alternative) - stimulating the Ischiocavernosus to contract - giving it a great workout...

... strengthening it - meaning harder erections for longer - in the future!

Why does this work..

The Ischiocavernosus is a pelvic floor muscle - attached to the penis. Its job is to make the penis more rigid - by pushing extra blood into it.

Why does the foreskin/glove masturbation help erection hardness...

This way this is done can initiate a reflex response that stimulates all our pelvic floor muscles to contract - meaning its a great exercise to do for erection quality!  Interested to gain a Harder erection - all from masturbating! A quick video explanation is here!

©ErectionDr.com 2020

Men's Pelvic Floor Exercise or the Erection Workout?

This is why I call pelvic floor exercise the erection exercise

By The Erection Coach
https://erectiondr.com/index.htm

Here I am actually doing the Pelvic Floor Exercise - to get an erection on demand. 

The same exercise - done without an erection strengthens the erection muscle, increases blood flow and testosterone levels (as well as giving nice sensations) - all this gives us stronger erections in the future...

...Therefore it makes sense to me as the erectiondr.com to call it the Erection Workout!

Even more reasons to call pelvic floor exercises the Penis/Erection Workout

...reinforces we're working our penis to get stronger erections in the future 
...there's a secret way to do the pelvic floor exercises that increases erection capability and sexual satisfaction so why call it anything boring! 

...Plus calling it this provides constant reinforcement as to the gains we can expect to see and sounds more sexual. What sounds better:

I'm just off to do my 'pelvic floor exercise'

I'm just off for my 'Penis/Erection Workout

The name change starts off a degree of sexualness that continues with the exercise....

(I realise sexualness is also not a recognised word, but for me it seems to describe the essence of what we are trying to do - improve our sexualness! whether with stronger  more frequent erections, more control or increased sensations)

Generally the penis / erection exercise is done as described at erectiondr.com for the sole gain of improving erection hardness. However sometimes hardness or erection strength may not need improving - but the sexualness within us, can at some points in our life fade.

This is just one way to get it back. We do the exercise but by...

...prioritising our 'sexualness'  when doing the penis/erection exercise

Generally it can be useful to bring in physical and psychological aspects for this (I'll talk more about the psychological in future) but in this case the physical is the main driver.

When we get more control of our pelvic floor muscles through the penis/erection exercise - it can lead to some great sensations and is almost like masturbation in reverse - as we start off with the feelings around our penis and testes due to the physical sensations of the muscles working - but not always initially with sexual thoughts in our mind. (As opposed to general masturbation where the sexual thoughts in our mind lead us to physical touch and sensations of our genitals.)

The initiator is in reverse and it is without touch of the hand - it is this aspect that can for some really be the key to helping psychological erection problem's too!. For some this helps explore our sexual response in a different way, but this needs a bit of time and an open mind. I encourage you to try it - it can be a powerful feeling.

This post is about inspiring you to try penis erection exercising for all the wonderful things it gives

The trick can be to combine our exercising with masturbation - this is what `I do a lot of the time. I love it, as not only does it make the exercise enjoyable, gives me some nice time out and sometimes some incredible NEW sensations.

Perhaps sensations that you can start to enjoy too, if you're not already!

©ErectionDr.com 2020